Wednesday, May 13, 2020

Nutrition In Mountain Biking Essay - 1460 Words

Nutrition in Mountain Biking I. Waterworld 1. Muscles produce 30-100 times more heat while riding 2. Water doesnt supply calories, minerals, or vitamins A. But it is used for almost every body function B. 55-65% of body weight is water 3. When losing a quart of fluid heart beats 8 more times a minute 4. Before a long ride start hyperhydrating 1 day in advance 5. Do drinking strategies during your training II. Rehydrate 1. Drink alot after a ride 2. Sports drinks replenish the best 3. Eat alot of salty snacks A. Sodium makes your blood like a sponge B. meals contain more sodium naturally than sports bars III. Diet helps 1. 60% of your daily fluid comes from food 2. Fruit and vegatables are great fluid sources 3. Foods high†¦show more content†¦Drink lots of water every day, but before a long ride or a race, start hyper hydrating twenty four hours in advance. Avoid drinks containing alcohol or caffeine because they both make the body excrete more water. If you can not meet your calorie needs, use sports drinks, recovery drinks or other liquid supplements. Try to step fluid lost to sweat, practice drinking strategies during your training. Determine how much sweat you lose by weighing yourself before and after your rides Every pound lost equals sixteen ounces of fluids. It takes practice to drink more than a quart of fluid per hour without getting cramps or internal discomfort. A hydration bladder system such as Camelbak, provides water and will help you drink more (Walsh 94). After you have ridden for a while drink plenty of fluids. What you drink after the ride can make a difference. Coyle also compared the effects of drinking nearly two liters of water, sport drinks, or diet cola in athletes two hours after a workout, the results showed diet cola replenishes 54% of the fluids lost; water, 64%; and sport drinks, 69%. Before or while ridin g you should eat salty snacks. Sodium makes your blood like a sponge so you can absorb more water and excrete less. Athletes such as cyclists should also drink plentiful with meals and snacks, because food naturally contains many times more sodium than soft drinks or energyShow MoreRelatedEssay1064 Words   |  5 Pagesdescriptions of gastrointestinal related distress.....if you are squeamish about such issues, best to skip this one. ;0)      Aw snap. Its 3 a.m. and I am up tossing and turning in bed. One week exactly to my next race and Im ruminating on race day prep, nutrition, strategy and results. I slide out of bed, grab a banana and a sip of water and sit in my kitchen for a few minutes relishing in the serenity  of the early morning. I can hear the frogs croaking on the nearby pond, and  I try to quiet my mind beforeRead MoreOur First Five Adventure And Fitness1797 Words   |  8 Pagestreatments. 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